Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489456483 · Data last verified:
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Common questions
How many calories are in Pumpkin & Quinoa?
Pumpkin & Quinoa by Vemondo has 80 kcal per 100 g. One serving (170 g) is about 136 kcal.
How much protein is in Pumpkin & Quinoa?
Pumpkin & Quinoa contains 3.8 g of protein per 100 g — about 6.5 g per 170 g serving.
Is Pumpkin & Quinoa a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Pumpkin & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Pumpkin & Quinoa is 100 calories?
About 125 g of Pumpkin & Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pumpkin & Quinoa a good source of vitamin C?
It is a good source: 21.8 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Pumpkin & Quinoa high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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