Other · Nutrition facts

Protein Powder

by Jocko

361 kcal per 100 g, with 61.1 g protein, 16.7 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 Scoop (36 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Protein PowderNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
61.1 g
Protein
65% of calories
16.7 g
Carbs
18% of calories
6.9 g
Fat
17% of calories
Macro split
Protein 65%Carbs 18%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.8g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol125mg42% DV
Sodium666.7mg29% DV
Potassium1500mg32% DV
Calcium472.2mg36% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810076291178 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by Jocko has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

How much protein is in Protein Powder?

Protein Powder contains 61.1 g of protein per 100 g — about 22 g per 36 g serving.

Is Protein Powder a good source of protein?

Yes — 61.1 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Protein Powder high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Protein Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (4.2 g), sodium (666.7 mg); points in favor come from protein (61.1 g). Overall that places it in band C.

How much Protein Powder is 100 calories?

About 28 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Protein Powder a good source of potassium?

It is a good source: 1500 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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