Popcorn Cheddar Blanc

Popcorn Cheddar Blanc by Papa Jack has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

Popcorn Cheddar Blanc contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from fiber (5 g). Overall that places it in band B.

About 43 g of Popcorn Cheddar Blanc equals 100 kcal.

Per 100 g it has 2 g sugar and 12 g fat (1.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.