Nuts & Seeds · Nutrition facts

Peanut Butter

by UNDER FIVE

588 kcal per 100 g, with 25.7 g protein, 18.9 g carbs and 47.5 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie dense
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Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
25.7 g
Protein
17% of calories
18.9 g
Carbs
12% of calories
47.5 g
Fat
71% of calories
Macro split
Protein 17%Carbs 12%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.9g
Saturated fat7.3g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804676870133 · Data last verified:

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7804676870133

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by UNDER FIVE has 588 kcal per 100 g. One serving (30 g) is about 176 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 25.7 g of protein per 100 g — about 7.7 g per 30 g serving.

Is Peanut Butter a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Peanut Butter high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (7.3 g), sodium (580 mg); points in favor come from protein (25.7 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 588 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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