Nuts & Seeds · Nutrition facts

Mix Puro Nuts

by Cuisine & Co.

614 kcal per 100 g, with 23.3 g protein, 14.7 g carbs and 51.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Mix Puro NutsNutri-Score CCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
23.3 g
Protein
15% of calories
14.7 g
Carbs
10% of calories
51.3 g
Fat
75% of calories
Macro split
Protein 15%Carbs 10%Fat 75%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar4.2g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium5.2mg0% DV
Potassium689.8mg15% DV
Calcium83.7mg6% DV
Iron2.6mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910039372 · Data last verified:

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7807910039372

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Common questions

How many calories are in Mix Puro Nuts?

Mix Puro Nuts by Cuisine & Co. has 614 kcal per 100 g.

How much protein is in Mix Puro Nuts?

Mix Puro Nuts contains 23.3 g of protein per 100 g.

Is Mix Puro Nuts a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mix Puro Nuts high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Mix Puro Nuts low in sodium?

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Puro Nuts a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mix Puro Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (7 g); points in favor come from fiber (8.3 g), protein (23.3 g). Overall that places it in band C.

How much Mix Puro Nuts is 100 calories?

About 16 g of Mix Puro Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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