Snacks · Nutrition facts

Palomitas De Maíz "el Paquetón"

420 kcal per 100 g, with 12.1 g protein, 73.1 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron richPotassium
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Palomitas De Maíz "el Paquetón"Nutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
12.1 g
Protein
13% of calories
73.1 g
Carbs
76% of calories
4.9 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium928mg40% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423235002861 · Data last verified:

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Barcode

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8423235002861

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Common questions

How many calories are in Palomitas De Maíz "el Paquetón"?

Palomitas De Maíz "el Paquetón" by reyes has 420 kcal per 100 g. One serving (100 g) is about 420 kcal.

How much protein is in Palomitas De Maíz "el Paquetón"?

Palomitas De Maíz "el Paquetón" contains 12.1 g of protein per 100 g — about 12.1 g per 100 g serving.

Is Palomitas De Maíz "el Paquetón" a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Palomitas De Maíz "el Paquetón" high in carbs?

Yes — carbohydrates provide 76% of its calories (73.1 g per 100 g, of which 1.2 g is sugar). It also delivers 5.7 g of fiber.

Is Palomitas De Maíz "el Paquetón" low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 73.1 g of carbs come from starch and fiber rather than sugar.

Is Palomitas De Maíz "el Paquetón" high in sodium?

Yes — 928 mg of sodium per 100 g, about 40% of the daily value.

Is Palomitas De Maíz "el Paquetón" a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Palomitas De Maíz "el Paquetón" have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (928 mg); points in favor come from fiber (5.7 g), protein (12.1 g). Overall that places it in band C.

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