Other · Nutrition facts

Pêra

by Pingo Doce

50 kcal per 100 g, with 0.4 g protein, 11 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 90 g
Low calorieVitamin C
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PêraNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
3% of calories
11 g
Carbs
95% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar10g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium132mg3% DV
Calcium6.5mg0% DV
Iron0.1mg1% DV
Vitamin C22mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009990603 · Data last verified:

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5601009990603

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Common questions

How many calories are in Pêra?

Pêra by Pingo Doce has 50 kcal per 100 g. One serving (90 g) is about 45 kcal.

How much protein is in Pêra?

Pêra contains 0.4 g of protein per 100 g — about 0.4 g per 90 g serving.

Is Pêra low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pêra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Pêra is 100 calories?

About 200 g of Pêra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pêra high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Pêra a good source of vitamin C?

It is a good source: 22 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Pêra high in sugar or fat?

Per 100 g it has 10 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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