Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601151330203 · Data last verified:
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Common questions
How many calories are in Fruta Essential?
Fruta Essential by Compal has 38 kcal per 100 g.
How much protein is in Fruta Essential?
Fruta Essential contains 0.5 g of protein per 100 g.
Is Fruta Essential low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fruta Essential have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Fruta Essential is 100 calories?
About 263 g of Fruta Essential equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruta Essential high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Fruta Essential high in sugar or fat?
Per 100 g it has 9.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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