Vegetables · Nutrition facts

Organic Original Madras Lentils

107 kcal per 100 g, with 5 g protein, 12.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (140 g)
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Organic Original Madras LentilsNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
5 g
Protein
19% of calories
12.9 g
Carbs
50% of calories
3.6 g
Fat
31% of calories
Macro split
Protein 19%Carbs 50%Fat 31%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.4g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol7.1mg2% DV
Sodium364.3mg16% DV
Potassium271.4mg6% DV
Calcium35.7mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 77330000 · Data last verified:

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Common questions

How many calories are in Organic Original Madras Lentils?

Organic Original Madras Lentils by Tasty Bite has 107 kcal per 100 g. One serving (140 g) is about 150 kcal.

How much protein is in Organic Original Madras Lentils?

Organic Original Madras Lentils contains 5 g of protein per 100 g — about 7 g per 140 g serving.

Is Organic Original Madras Lentils low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Is Organic Original Madras Lentils a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Organic Original Madras Lentils have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Organic Original Madras Lentils is 100 calories?

About 93 g of Organic Original Madras Lentils equals 100 kcal.

Is Organic Original Madras Lentils a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Organic Original Madras Lentils high in sugar or fat?

Per 100 g it has 1.4 g sugar and 3.6 g fat (2.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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