Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627116097 · Data last verified:
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Common questions
How many calories are in Organic Island Vanilla?
Organic Island Vanilla by Kashi has 339 kcal per 100 g. One serving (59 g) is about 200 kcal.
How much protein is in Organic Island Vanilla?
Organic Island Vanilla contains 11.9 g of protein per 100 g — about 7 g per 59 g serving.
Is Organic Island Vanilla a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Island Vanilla high in carbs?
Yes — carbohydrates provide 87% of its calories (78 g per 100 g, of which 15.3 g is sugar). It also delivers 10.2 g of fiber.
Is Organic Island Vanilla high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Organic Island Vanilla low in sodium?
Yes — just 8.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Island Vanilla a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Island Vanilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g); points in favor come from fiber (10.2 g), protein (11.9 g). Overall that places it in band A.
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