Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8058333350110 · Data last verified:
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Common questions
How many calories are in Olio Di Semi?
Olio Di Semi by Benvolio has 828 kcal per 100 g.
How much protein is in Olio Di Semi?
Olio Di Semi contains 0 g of protein per 100 g.
Is Olio Di Semi keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olio Di Semi high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Olio Di Semi low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Olio Di Semi have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (828 kcal), saturated fat (10.3 g). Overall that places it in band E.
How much Olio Di Semi is 100 calories?
About 12 g of Olio Di Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olio Di Semi high in calories?
Yes — 828 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 414 kcal.
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