Oat Cookies Milk Chocolate

Oat Cookies Milk Chocolate by Sondey has 536 kcal per 100 g.

Oat Cookies Milk Chocolate contains 6.2 g of protein per 100 g.

Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (32.2 g), saturated fat (14.1 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 19 g of Oat Cookies Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.