Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22071019 · Data last verified:
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Common questions
How many calories are in Schwedisches Schoko Hafergebäck?
Schwedisches Schoko Hafergebäck by Penny has 526 kcal per 100 g.
How much protein is in Schwedisches Schoko Hafergebäck?
Schwedisches Schoko Hafergebäck contains 5.7 g of protein per 100 g.
Is Schwedisches Schoko Hafergebäck high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Schwedisches Schoko Hafergebäck high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Schwedisches Schoko Hafergebäck a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Schwedisches Schoko Hafergebäck have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (39 g), saturated fat (16 g); points in favor come from fiber (3 g). Overall that places it in band E.
How much Schwedisches Schoko Hafergebäck is 100 calories?
About 19 g of Schwedisches Schoko Hafergebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Schwedisches Schoko Hafergebäck high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
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