Other · Nutrition facts

Mutabal Natural 100%

123 kcal per 100 g, with 4.2 g protein, 3.8 g carbs and 9.7 g fat. Full micronutrients and serving info below.

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Mutabal Natural 100%Nutri-Score BCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
4.2 g
Protein
14% of calories
3.8 g
Carbs
13% of calories
9.7 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.8g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium230.6mg5% DV
Calcium39.5mg3% DV
Iron1mg6% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437014688955 · Data last verified:

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8437014688955

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Common questions

How many calories are in Mutabal Natural 100%?

Mutabal Natural 100% by Shukran has 123 kcal per 100 g.

How much protein is in Mutabal Natural 100%?

Mutabal Natural 100% contains 4.2 g of protein per 100 g.

Is Mutabal Natural 100% keto-friendly?

With 3.8 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mutabal Natural 100% a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Mutabal Natural 100% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.7 g). Overall that places it in band B.

How much Mutabal Natural 100% is 100 calories?

About 81 g of Mutabal Natural 100% equals 100 kcal.

Is Mutabal Natural 100% high in sugar or fat?

Per 100 g it has 1.8 g sugar and 9.7 g fat (1.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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