Muesli Con Chocolate Negro

Muesli Con Chocolate Negro by BM has 460 kcal per 100 g. One serving (45 g) is about 207 kcal.

Muesli Con Chocolate Negro contains 8.1 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (23 g), saturated fat (8.8 g); points in favor come from fiber (6.5 g), protein (8.1 g). Overall that places it in band C.

About 22 g of Muesli Con Chocolate Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.