Dairy & Eggs · Nutrition facts

Molho Bechamel

127 kcal per 100 g, with 3.5 g protein, 14.9 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Molho BechamelNutri-Score DCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
11% of calories
14.9 g
Carbs
48% of calories
5.5 g
Fat
41% of calories
Macro split
Protein 11%Carbs 48%Fat 41%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.7g
Saturated fat3.7g18% DV
Cholesterol19.6mg7% DV
Sodium1988.1mg86% DV
Potassium144.2mg3% DV
Calcium93.9mg7% DV
Iron0.3mg2% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017267641 · Data last verified:

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8480017267641

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Common questions

How many calories are in Molho Bechamel?

Molho Bechamel has 127 kcal per 100 g.

How much protein is in Molho Bechamel?

Molho Bechamel contains 3.5 g of protein per 100 g.

Is Molho Bechamel high in sodium?

Yes — 1988.1 mg of sodium per 100 g, about 86% of the daily value.

Why does Molho Bechamel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1988.1 mg). Overall that places it in band D.

How much Molho Bechamel is 100 calories?

About 79 g of Molho Bechamel equals 100 kcal.

Is Molho Bechamel high in sugar or fat?

Per 100 g it has 3.7 g sugar and 5.5 g fat (3.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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