Dairy & Eggs · Nutrition facts

Yogur Copos + Choco

139 kcal per 100 g, with 4.4 g protein, 18.8 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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Yogur Copos + ChocoNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
4.4 g
Protein
13% of calories
18.8 g
Carbs
54% of calories
5.1 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.5g
Saturated fat2.9g14% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024829290 · Data last verified:

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Barcode

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8480024829290

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Common questions

How many calories are in Yogur Copos + Choco?

Yogur Copos + Choco by Alteza has 139 kcal per 100 g.

How much protein is in Yogur Copos + Choco?

Yogur Copos + Choco contains 4.4 g of protein per 100 g.

Is Yogur Copos + Choco high in sugar?

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Yogur Copos + Choco low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Yogur Copos + Choco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g). Overall that places it in band C.

How much Yogur Copos + Choco is 100 calories?

About 72 g of Yogur Copos + Choco equals 100 kcal.

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