Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008250123 · Data last verified:
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Common questions
How many calories are in Miel?
Miel has 3 kcal per 100 g.
How much protein is in Miel?
Miel contains 4 g of protein per 100 g.
Is Miel high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Miel a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Miel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from fiber (9 g). Overall that places it in band B.
Is Miel high in calories?
No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.
Is Miel high in sugar or fat?
Per 100 g it has 8 g sugar and 9 g fat (7 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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