Condiments · Nutrition facts

Mayonnaise

by Freshoco

173 kcal per 100 g, with 6.7 g protein, 6.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 Tbsp (15 g)
High fiber
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MayonnaiseNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
6.7 g
Protein
15% of calories
6.7 g
Carbs
15% of calories
13.3 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol120mg40% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287000659283 · Data last verified:

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6287000659283

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Freshoco has 173 kcal per 100 g. One serving (15 g) is about 26 kcal.

How much protein is in Mayonnaise?

Mayonnaise contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Mayonnaise high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Mayonnaise high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Is Mayonnaise a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mayonnaise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (660 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Mayonnaise is 100 calories?

About 58 g of Mayonnaise equals 100 kcal.

Is Mayonnaise high in cholesterol?

It contains 120 mg of cholesterol per 100 g — 40% of the daily value, which is on the high side.

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