Mateo’s Gourmet Salsa (medium)

Mateo’s Gourmet Salsa (medium) by Mateo's has 24 kcal per 100 g. One serving (30 g) is about 7 kcal.

Mateo’s Gourmet Salsa (medium) contains 1.1 g of protein per 100 g — about 0.3 g per 30 g serving.

With 3.5 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 90.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 417 g of Mateo’s Gourmet Salsa (medium) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

It is a good source: 44.8 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.