Low Fat Yoghurt Meiji Brand

Low Fat Yoghurt Meiji Brand by meiji has 63 kcal per 100 g. One serving (140 g) is about 88 kcal.

Low Fat Yoghurt Meiji Brand contains 3.9 g of protein per 100 g — about 5.5 g per 140 g serving.

Yes — just 62 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 159 g of Low Fat Yoghurt Meiji Brand equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.6 g sugar and 1.9 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.