Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009880792764 · Data last verified:
Compare Low Fat Plain Yoghurt with another foodLog Low Fat Plain Yoghurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt by spring meadow has 49 kcal per 100 g.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 2.6 g of protein per 100 g.
Is Low Fat Plain Yoghurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Low Fat Plain Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Low Fat Plain Yoghurt is 100 calories?
About 204 g of Low Fat Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Plain Yoghurt high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Low Fat Plain Yoghurt high in sugar or fat?
Per 100 g it has 6 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Noug Camel Milk Strawberry Flavor Lactose FreeNoug61 kcal · 2.4g proteinB
Karviaismarja-sitruunaruoho-jogurttiÅlands mejeriet63 kcal · 3.2g proteinB
Valiojogurtti VadelmaValio72 kcal · 3.4g proteinA
Kefir YoghurtValio58 kcal · 3.3g proteinB
Valio Vanilj Original SlätValio, Valio Oy74 kcal · 3.6g proteinB
Vanilj YoghurtValio73 kcal · 3.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API