Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290020906 · Data last verified:
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Common questions
How many calories are in Lindahls Kvarg?
Lindahls Kvarg by Nestlé has 50 kcal per 100 g.
How much protein is in Lindahls Kvarg?
Lindahls Kvarg contains 6.7 g of protein per 100 g.
Is Lindahls Kvarg keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lindahls Kvarg low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lindahls Kvarg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lindahls Kvarg is 100 calories?
About 200 g of Lindahls Kvarg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lindahls Kvarg high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Lindahls Kvarg a good source of calcium?
It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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