Greek Low-fat Yogurt

Greek Low-fat Yogurt by Trader Joe’s has 73 kcal per 100 g. One serving (150 g) is about 110 kcal.

Greek Low-fat Yogurt contains 9.3 g of protein per 100 g — about 14 g per 150 g serving.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 137 g of Greek Low-fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 2 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.