Condiments · Nutrition facts

Light Soy Bean

50 kcal per 100 g, with 18 g protein, 10 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow calorie
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Light Soy BeanNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
18 g
Protein
60% of calories
10 g
Carbs
33% of calories
1 g
Fat
7% of calories
Macro split
Protein 60%Carbs 33%Fat 7%

Nutrition facts

per 100 g
Sugar2g
Saturated fat1g5% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760041270127 · Data last verified:

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3760041270127

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Common questions

How many calories are in Light Soy Bean?

Light Soy Bean by San Yan Brand has 50 kcal per 100 g.

How much protein is in Light Soy Bean?

Light Soy Bean contains 18 g of protein per 100 g.

Is Light Soy Bean a good source of protein?

Yes — 18 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Light Soy Bean low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Light Soy Bean low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Light Soy Bean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Light Soy Bean is 100 calories?

About 200 g of Light Soy Bean equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light Soy Bean high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

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