Other · Nutrition facts

Les Tiperos Cajou/shoyou

617 kcal per 100 g, with 21.5 g protein, 20.4 g carbs and 48.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Les Tiperos Cajou/shoyouNutri-Score DCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
21.5 g
Protein
14% of calories
20.4 g
Carbs
13% of calories
48.9 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar6.3g
Saturated fat8.2g41% DV
Sodium400mg17% DV
Potassium646mg14% DV
Calcium36.1mg3% DV
Iron5.4mg30% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390390009392 · Data last verified:

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Barcode

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3390390009392

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Common questions

How many calories are in Les Tiperos Cajou/shoyou?

Les Tiperos Cajou/shoyou by Jean HERVE has 617 kcal per 100 g.

How much protein is in Les Tiperos Cajou/shoyou?

Les Tiperos Cajou/shoyou contains 21.5 g of protein per 100 g.

Is Les Tiperos Cajou/shoyou a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Les Tiperos Cajou/shoyou high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Les Tiperos Cajou/shoyou a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Les Tiperos Cajou/shoyou have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (8.2 g), sodium (400 mg); points in favor come from fiber (4.5 g), protein (21.5 g). Overall that places it in band D.

How much Les Tiperos Cajou/shoyou is 100 calories?

About 16 g of Les Tiperos Cajou/shoyou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Tiperos Cajou/shoyou high in calories?

Yes — 617 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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