Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856021305276 · Data last verified:
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Common questions
How many calories are in Lentil Chips?
Lentil Chips by Chio has 466 kcal per 100 g.
How much protein is in Lentil Chips?
Lentil Chips contains 15 g of protein per 100 g.
Is Lentil Chips a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Lentil Chips high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Lentil Chips a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Lentil Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (640 mg); points in favor come from fiber (7.4 g), protein (15 g). Overall that places it in band C.
How much Lentil Chips is 100 calories?
About 21 g of Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentil Chips high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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