Snacks · Nutrition facts

Baklava

461 kcal per 100 g, with 9.7 g protein, 60.3 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BaklavaNutri-Score DCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
9.7 g
Protein
8% of calories
60.3 g
Carbs
52% of calories
20.2 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Sugar28.5g
Saturated fat6.1g30% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3859892847777 · Data last verified:

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3859892847777

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Common questions

How many calories are in Baklava?

Baklava has 461 kcal per 100 g.

How much protein is in Baklava?

Baklava contains 9.7 g of protein per 100 g.

Is Baklava high in sugar?

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Baklava high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Baklava high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Baklava have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (28.5 g), saturated fat (6.1 g), sodium (480 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

How much Baklava is 100 calories?

About 22 g of Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baklava high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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