Lemon & Dill Sauce Mix

Lemon & Dill Sauce Mix has 323 kcal per 100 g.

Lemon & Dill Sauce Mix contains 16.1 g of protein per 100 g.

Yes — 16.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (64.5 g per 100 g, of which 32.3 g is sugar).

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 2903.2 mg of sodium per 100 g, about 126% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.3 g), sodium (2903.2 mg); points in favor come from protein (16.1 g). Overall that places it in band D.

About 31 g of Lemon & Dill Sauce Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.