Dairy & Eggs · Nutrition facts

Lactose Free Skimmed Milk Drink

30 kcal per 100 g, with 3.4 g protein, 3.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Lactose Free Skimmed Milk DrinkNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
47% of calories
3.4 g
Carbs
47% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 47%Carbs 47%Fat 6%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.4g
Saturated fat0.1g0% DV
Sodium43mg2% DV
Calcium112mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489308461 · Data last verified:

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4056489308461

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Common questions

How many calories are in Lactose Free Skimmed Milk Drink?

Lactose Free Skimmed Milk Drink by Lidl has 30 kcal per 100 g.

How much protein is in Lactose Free Skimmed Milk Drink?

Lactose Free Skimmed Milk Drink contains 3.4 g of protein per 100 g.

Is Lactose Free Skimmed Milk Drink keto-friendly?

With 3.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lactose Free Skimmed Milk Drink low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lactose Free Skimmed Milk Drink have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lactose Free Skimmed Milk Drink is 100 calories?

About 333 g of Lactose Free Skimmed Milk Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lactose Free Skimmed Milk Drink high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Lactose Free Skimmed Milk Drink a good source of calcium?

It is a moderate source: 112 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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