Fruits · Nutrition facts

La Salade Bio Quinoa Fruits Secs

195 kcal per 100 g, with 3.9 g protein, 22 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: pour 1 portion de 225 g
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La Salade Bio Quinoa Fruits SecsNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
3.9 g
Protein
8% of calories
22 g
Carbs
47% of calories
9.5 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar7.9g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium316mg14% DV
Potassium379.5mg8% DV
Calcium33.8mg3% DV
Iron2.4mg13% DV
Vitamin C8.1mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033477698 · Data last verified:

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3350033477698

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Common questions

How many calories are in La Salade Bio Quinoa Fruits Secs?

La Salade Bio Quinoa Fruits Secs by Monoprix has 195 kcal per 100 g. One serving (225 g) is about 439 kcal.

How much protein is in La Salade Bio Quinoa Fruits Secs?

La Salade Bio Quinoa Fruits Secs contains 3.9 g of protein per 100 g — about 8.8 g per 225 g serving.

Is La Salade Bio Quinoa Fruits Secs a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does La Salade Bio Quinoa Fruits Secs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much La Salade Bio Quinoa Fruits Secs is 100 calories?

About 51 g of La Salade Bio Quinoa Fruits Secs equals 100 kcal.

Is La Salade Bio Quinoa Fruits Secs a good source of potassium?

It is a moderate source: 379.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is La Salade Bio Quinoa Fruits Secs a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is La Salade Bio Quinoa Fruits Secs a good source of vitamin C?

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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