Meat · Nutrition facts

Kuinkkusuikale

97 kcal per 100 g, with 17 g protein, 0.5 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 bag (300 g)
High proteinLow carbPotassium
Track it in the free Dietly app
KuinkkusuikaleNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
17 g
Protein
70% of calories
0.5 g
Carbs
2% of calories
3 g
Fat
28% of calories
Macro split
Protein 70%Carbs 2%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.8g4% DV
Cholesterol66.3mg22% DV
Sodium767mg33% DV
Potassium321.6mg7% DV
Calcium9.6mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20041458 · Data last verified:

Compare Kuinkkusuikale with another food
Dietly — AI Calorie Counter

Log Kuinkkusuikale in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Kuinkkusuikale?

Kuinkkusuikale by Kartanon has 97 kcal per 100 g. One serving (300 g) is about 291 kcal.

How much protein is in Kuinkkusuikale?

Kuinkkusuikale contains 17 g of protein per 100 g — about 51 g per 300 g serving.

Is Kuinkkusuikale a good source of protein?

Yes — 17 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Kuinkkusuikale keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kuinkkusuikale high in sodium?

Yes — 767 mg of sodium per 100 g, about 33% of the daily value.

Why does Kuinkkusuikale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (767 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Kuinkkusuikale is 100 calories?

About 103 g of Kuinkkusuikale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kuinkkusuikale high in cholesterol?

It contains 66.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API