Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461790004 · Data last verified:
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Common questions
How many calories are in Knusper-stern?
Knusper-stern by Riba Backwaren,Wintertraum,Aldi has 481 kcal per 100 g.
How much protein is in Knusper-stern?
Knusper-stern contains 6.8 g of protein per 100 g.
Is Knusper-stern high in sugar?
Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Knusper-stern high in saturated fat?
It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.
Why does Knusper-stern have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (27.3 g), saturated fat (10.8 g). Overall that places it in band D.
How much Knusper-stern is 100 calories?
About 21 g of Knusper-stern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper-stern high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Knusper-stern a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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