Sea Salt & Black Pepper Crackers

Sea Salt & Black Pepper Crackers by Specially Selected has 489 kcal per 100 g.

Sea Salt & Black Pepper Crackers contains 7.8 g of protein per 100 g.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (17 g); points in favor come from fiber (22 g). Overall that places it in band D.

About 20 g of Sea Salt & Black Pepper Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 4.8 g sugar and 20.3 g fat (17 g saturated). Fat provides 38% of its calories, so portion size matters most here.