Other · Nutrition facts

Kim Chi

33 kcal per 100 g, with 1.7 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Kim ChiNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
20% of calories
6.7 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0g0% DV
Sodium366.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912005492 · Data last verified:

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Barcode

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0808912005492

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Common questions

How many calories are in Kim Chi?

Kim Chi has 33 kcal per 100 g.

How much protein is in Kim Chi?

Kim Chi contains 1.7 g of protein per 100 g.

Is Kim Chi low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Kim Chi a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Kim Chi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.

How much Kim Chi is 100 calories?

About 303 g of Kim Chi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kim Chi high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Kim Chi high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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