Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912026046 · Data last verified:
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Common questions
How many calories are in Giatdiniera?
Giatdiniera by Farm Boy has 27 kcal per 100 g. One serving (30 g) is about 8 kcal.
How much protein is in Giatdiniera?
Giatdiniera contains 1.3 g of protein per 100 g — about 0.4 g per 30 g serving.
Is Giatdiniera low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Giatdiniera high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Giatdiniera have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg). Overall that places it in band C.
How much Giatdiniera is 100 calories?
About 370 g of Giatdiniera equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Giatdiniera high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Giatdiniera high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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