Other · Nutrition facts

Karelea

444 kcal per 100 g, with 7 g protein, 63 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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KareleaNutri-Score ACompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
7 g
Protein
6% of calories
63 g
Carbs
55% of calories
20 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat3.6g18% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09445516 · Data last verified:

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Common questions

How many calories are in Karelea?

Karelea has 444 kcal per 100 g.

How much protein is in Karelea?

Karelea contains 7 g of protein per 100 g.

Is Karelea low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Karelea low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Karelea a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Karelea have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Karelea is 100 calories?

About 23 g of Karelea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Karelea high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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