Snacks · Nutrition facts

Jeżyki Kokos Imp

483 kcal per 100 g, with 5.2 g protein, 63 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (15.555 g)
Calorie denseCalcium rich
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Jeżyki Kokos ImpNutri-Score ECompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
5.2 g
Protein
4% of calories
63 g
Carbs
53% of calories
23 g
Fat
43% of calories
Macro split
Protein 4%Carbs 53%Fat 43%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar46g
Saturated fat14g70% DV
Cholesterol10.5mg4% DV
Sodium146mg6% DV
Potassium288mg6% DV
Calcium108.8mg8% DV
Iron1.9mg11% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900352004044 · Data last verified:

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5900352004044

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Common questions

How many calories are in Jeżyki Kokos Imp?

Jeżyki Kokos Imp by Goplana has 483 kcal per 100 g. One serving (16 g) is about 75 kcal.

How much protein is in Jeżyki Kokos Imp?

Jeżyki Kokos Imp contains 5.2 g of protein per 100 g — about 0.8 g per 16 g serving.

Is Jeżyki Kokos Imp high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Jeżyki Kokos Imp high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Jeżyki Kokos Imp have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (46 g), saturated fat (14 g). Overall that places it in band E.

How much Jeżyki Kokos Imp is 100 calories?

About 21 g of Jeżyki Kokos Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jeżyki Kokos Imp high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Jeżyki Kokos Imp a good source of calcium?

It is a moderate source: 108.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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