Snacks · Nutrition facts

Japan Kit Kat

by KitKat

566 kcal per 100 g, with 6 g protein, 56.6 g carbs and 35.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Japan Kit KatNutri-Score ECompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
6 g
Protein
4% of calories
56.6 g
Carbs
40% of calories
35.4 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Sugar23.9g
Saturated fat16.8g84% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596655309676 · Data last verified:

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3596655309676

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Common questions

How many calories are in Japan Kit Kat?

Japan Kit Kat by KitKat has 566 kcal per 100 g.

How much protein is in Japan Kit Kat?

Japan Kit Kat contains 6 g of protein per 100 g.

Is Japan Kit Kat high in sugar?

Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Japan Kit Kat high in saturated fat?

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Japan Kit Kat low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Japan Kit Kat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (23.9 g), saturated fat (16.8 g). Overall that places it in band E.

How much Japan Kit Kat is 100 calories?

About 18 g of Japan Kit Kat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japan Kit Kat high in calories?

Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.

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