Auchan Bio Chips Nature

Auchan Bio Chips Nature by Auchan, Auchan Bio has 542 kcal per 100 g. One serving (30 g) is about 163 kcal.

Auchan Bio Chips Nature contains 4.8 g of protein per 100 g — about 1.4 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sodium (440 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 18 g of Auchan Bio Chips Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

Per 100 g it has 0.5 g sugar and 35 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.