Jambon Cuit En Purée

Jambon Cuit En Purée by Popote has 103 kcal per 100 g.

Jambon Cuit En Purée contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 97 g of Jambon Cuit En Purée equals 100 kcal.

Per 100 g it has 0.2 g sugar and 4.7 g fat (1.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.