Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20107529 · Data last verified:
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Common questions
How many calories are in Italian ‘nduja?
Italian ‘nduja by Simply Better By Dunnes Stores has 577 kcal per 100 g. One serving (10 g) is about 58 kcal.
How much protein is in Italian ‘nduja?
Italian ‘nduja contains 19 g of protein per 100 g — about 1.9 g per 10 g serving.
Is Italian ‘nduja a good source of protein?
Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Italian ‘nduja keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian ‘nduja high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Italian ‘nduja high in sodium?
Yes — 1770 mg of sodium per 100 g, about 77% of the daily value.
Why does Italian ‘nduja have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (12 g), sodium (1770 mg); points in favor come from protein (19 g). Overall that places it in band E.
How much Italian ‘nduja is 100 calories?
About 17 g of Italian ‘nduja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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