Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100421002596 · Data last verified:
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Common questions
How many calories are in Guanciale Stagionato?
Guanciale Stagionato has 624 kcal per 100 g.
How much protein is in Guanciale Stagionato?
Guanciale Stagionato contains 12 g of protein per 100 g.
Is Guanciale Stagionato a good source of protein?
Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Guanciale Stagionato keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guanciale Stagionato high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Guanciale Stagionato high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does Guanciale Stagionato have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (22 g), sodium (1280 mg); points in favor come from protein (12 g). Overall that places it in band E.
How much Guanciale Stagionato is 100 calories?
About 16 g of Guanciale Stagionato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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