Indian Spiced Cauliflower, Charred Pepper And Lentils

Indian Spiced Cauliflower, Charred Pepper And Lentils by Waitrose has 82 kcal per 100 g. One serving (190 g) is about 156 kcal.

Indian Spiced Cauliflower, Charred Pepper And Lentils contains 2.1 g of protein per 100 g — about 4 g per 190 g serving.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 122 g of Indian Spiced Cauliflower, Charred Pepper And Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.4 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.