Snacks · Nutrition facts

High Fibre Apple Ginger And Dark Chocolate

by Eat Natural

468 kcal per 100 g, with 5 g protein, 55.7 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Calorie denseHigh fiberIron richPotassium
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High Fibre Apple Ginger And Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
5 g
Protein
4% of calories
55.7 g
Carbs
49% of calories
23.4 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar33.1g
Saturated fat16g80% DV
Cholesterol1.2mg0% DV
Sodium8mg0% DV
Potassium427mg9% DV
Calcium28.3mg2% DV
Iron4.6mg26% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000500417300 · Data last verified:

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Barcode

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8000500417300

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Common questions

How many calories are in High Fibre Apple Ginger And Dark Chocolate?

High Fibre Apple Ginger And Dark Chocolate by Eat Natural has 468 kcal per 100 g. One serving (40 g) is about 187 kcal.

How much protein is in High Fibre Apple Ginger And Dark Chocolate?

High Fibre Apple Ginger And Dark Chocolate contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is High Fibre Apple Ginger And Dark Chocolate high in sugar?

Yes — 33.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Is High Fibre Apple Ginger And Dark Chocolate high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is High Fibre Apple Ginger And Dark Chocolate low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is High Fibre Apple Ginger And Dark Chocolate a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does High Fibre Apple Ginger And Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (33.1 g), saturated fat (16 g); points in favor come from fiber (7.2 g). Overall that places it in band D.

How much High Fibre Apple Ginger And Dark Chocolate is 100 calories?

About 21 g of High Fibre Apple Ginger And Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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