Condiments · Nutrition facts

Harissa

by À la table de Mathilde

396 kcal per 100 g, with 2.4 g protein, 6.8 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
HarissaNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
2.4 g
Protein
11% of calories
6.8 g
Carbs
32% of calories
5.5 g
Fat
57% of calories
Macro split
Protein 11%Carbs 32%Fat 57%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat0.5g2% DV
Sodium576mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760172955245 · Data last verified:

Compare Harissa with another food

Barcode

scan it with any barcode app

3760172955245

Dietly — AI Calorie Counter

Log Harissa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Harissa?

Harissa by À la table de Mathilde has 396 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 2.4 g of protein per 100 g.

Is Harissa low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Harissa high in sodium?

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

Why does Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (576 mg). Overall that places it in band C.

How much Harissa is 100 calories?

About 25 g of Harissa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harissa high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Harissa high in sugar or fat?

Per 100 g it has 1.3 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.

More Condiments foods

Explore all →
DKäse SauceKäse SauceKnorr390 kcal · 1.5g proteinCPesto BasilikumPesto BasilikumMars GmbH413 kcal · 2.2g proteinEThai Green CurryThai Green CurryBlue dragon385 kcal · 5.5g proteinDKnorr Sauce Déshydratée À L'oseilleKnorr Sauce Déshydratée À L'oseilleKnorr397 kcal · 1.2g proteinBSea Salt Halva BarSea Salt Halva BarVital Halva446 kcal · 18.5g proteinDPlant Based Cheeze SaucePlant Based Cheeze Sauce473 kcal · 16.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API