Other · Nutrition facts

Haricots Verts Frais

32 kcal per 100 g, with 1.8 g protein, 4.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Haricots Verts FraisNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
28% of calories
4.1 g
Carbs
65% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 28%Carbs 65%Fat 7%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3.8mg0% DV
Potassium224mg5% DV
Calcium48.5mg4% DV
Iron1mg6% DV
Vitamin C13.6mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760152052001 · Data last verified:

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3760152052001

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Common questions

How many calories are in Haricots Verts Frais?

Haricots Verts Frais by Larry Cover has 32 kcal per 100 g.

How much protein is in Haricots Verts Frais?

Haricots Verts Frais contains 1.8 g of protein per 100 g.

Is Haricots Verts Frais keto-friendly?

With 4.1 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Haricots Verts Frais low in sodium?

Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Haricots Verts Frais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Haricots Verts Frais is 100 calories?

About 312 g of Haricots Verts Frais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haricots Verts Frais high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Haricots Verts Frais a good source of vitamin C?

It is a moderate source: 13.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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