Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390547372 · Data last verified:
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Common questions
How many calories are in Gruyere Lc Igp France Rape 150g?
Gruyere Lc Igp France Rape 150g by Itinéraire des Saveurs, Les Mousquetaires, Itineraire de nos regions has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.
How much protein is in Gruyere Lc Igp France Rape 150g?
Gruyere Lc Igp France Rape 150g contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.
Is Gruyere Lc Igp France Rape 150g a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gruyere Lc Igp France Rape 150g keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gruyere Lc Igp France Rape 150g high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Why does Gruyere Lc Igp France Rape 150g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (23 g); points in favor come from protein (27 g). Overall that places it in band D.
How much Gruyere Lc Igp France Rape 150g is 100 calories?
About 25 g of Gruyere Lc Igp France Rape 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gruyere Lc Igp France Rape 150g high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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