Snacks · Nutrition facts

Gourmet Snacks

30 kcal per 100 g, with 70 g protein, 28 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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Gourmet SnacksNutri-Score CCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
70 g
Protein
64% of calories
28 g
Carbs
26% of calories
5 g
Fat
10% of calories
Macro split
Protein 64%Carbs 26%Fat 10%

Nutrition facts

per 100 g
Fiber74g264% DV
Sugar20g
Saturated fat0g0% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489330394 · Data last verified:

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4056489330394

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Common questions

How many calories are in Gourmet Snacks?

Gourmet Snacks has 30 kcal per 100 g.

How much protein is in Gourmet Snacks?

Gourmet Snacks contains 70 g of protein per 100 g.

Is Gourmet Snacks a good source of protein?

Yes — 70 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Gourmet Snacks high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Gourmet Snacks high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Gourmet Snacks a good source of fiber?

It provides 74 g of fiber per 100 g — 264% of the daily value, making it a high-fiber food.

Why does Gourmet Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (1600 mg); points in favor come from fiber (74 g), protein (70 g). Overall that places it in band C.

How much Gourmet Snacks is 100 calories?

About 333 g of Gourmet Snacks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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