Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760081800216 · Data last verified:
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Common questions
How many calories are in Smart Pancakes?
Smart Pancakes by So Shape has 111 kcal per 100 g. One serving (65 g) is about 72 kcal.
How much protein is in Smart Pancakes?
Smart Pancakes contains 16 g of protein per 100 g — about 10.4 g per 65 g serving.
Is Smart Pancakes a good source of protein?
Yes — 16 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Smart Pancakes low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.
Is Smart Pancakes a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Smart Pancakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (16 g). Overall that places it in band A.
How much Smart Pancakes is 100 calories?
About 90 g of Smart Pancakes equals 100 kcal.
Is Smart Pancakes high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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